The Daria Hamrah Podcast
Welcome to The Daria Hamrah Podcast—where world-leading minds translate science into real-life tools for healthspan, performance, and aesthetics.
I’m Dr. Daria Hamrah. By day I’m a facial cosmetic and reconstructive surgeon and wellness enthusiast; the rest of the time I’m a teacher and relentless student of longevity. After years of speaking with colleagues and hearing your questions on social media, I launched this show to go deeper than headlines and quick takes.
Here’s what’s different. We’ll often take a single theme and stay with it—sometimes for an entire month—so you actually master it. That could be metabolic and mitochondrial health, sleep architecture, brain performance, strength and protein strategy, hormones across the lifespan, the microbiome and gut, skin longevity, oncology prevention, mental fitness, relationships, and purpose. Some episodes are solo—clear frameworks and clinic-tested protocols. Many feature world leaders in their fields: scientists, physicians, and founders pushing the frontier of health and wellness.
We’ll talk tools in plain language:
- Behavioral practices (what to do—and what to stop doing)
- Nutrition strategies and supplementation
- Business and Entrepreneurship in Healthcare
- How to navigate current trends and hypes withoug gimmicks
And this is a two-way conversation. Your comments, reviews, and upvotes guide what we cover next. Tell us what you want more of, and we’ll build it.
No hype. No one-note protocols. Just evidence, nuance, and practical steps you can start this week—whether you’re a clinician guiding patients or a motivated listener optimizing your own life.
Thanks for being here. Let’s redefine aging—and living—from the inside out.
The Daria Hamrah Podcast
"The Perfect Combination of Science and Art" - Dr. Masoud Saman
Today I am very excited to share my personal and intimate conversation with a good friend whom I admire both personally and professionally.
Dr. Masoud Saman is a Facial Plastic Surgeon and one of the country's sought-after rhinoplasty surgeons, and currently practices in both Dallas, TX, and recently also in New York City where he had trained as a resident surgeon at Mount Sinai Hospital.
To me, he is the perfect example of someone whose passion and drive led him to become one of the top surgeons in his profession in a very short period of time. His story is like the story of many immigrants, like myself, who traveled to America to pursue their dream of a better life and a greater future. Not to become rich, but to be able to live a happy and fulfilled life. He will share his definition of success and how he was able to reach his goals by following his passion. From starting out as a 15-year-old immigrant to becoming a street musician backpacking through Spain and France and then ultimately going back to the US to pursue a career as a surgeon.
Just like myself, his passion for facial plastic surgery started by being inspired by doctors who treat children with cleft, lip, and palate deformities and his artistic nature and urge to reconstruct both function and aesthetics of the face.
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