The Daria Hamrah Podcast
Welcome to The Daria Hamrah Podcast—where world-leading minds translate science into real-life tools for healthspan, performance, and aesthetics.
I’m Dr. Daria Hamrah. By day I’m a facial cosmetic and reconstructive surgeon and wellness enthusiast; the rest of the time I’m a teacher and relentless student of longevity. After years of speaking with colleagues and hearing your questions on social media, I launched this show to go deeper than headlines and quick takes.
Here’s what’s different. We’ll often take a single theme and stay with it—sometimes for an entire month—so you actually master it. That could be metabolic and mitochondrial health, sleep architecture, brain performance, strength and protein strategy, hormones across the lifespan, the microbiome and gut, skin longevity, oncology prevention, mental fitness, relationships, and purpose. Some episodes are solo—clear frameworks and clinic-tested protocols. Many feature world leaders in their fields: scientists, physicians, and founders pushing the frontier of health and wellness.
We’ll talk tools in plain language:
- Behavioral practices (what to do—and what to stop doing)
- Nutrition strategies and supplementation
- Business and Entrepreneurship in Healthcare
- How to navigate current trends and hypes withoug gimmicks
And this is a two-way conversation. Your comments, reviews, and upvotes guide what we cover next. Tell us what you want more of, and we’ll build it.
No hype. No one-note protocols. Just evidence, nuance, and practical steps you can start this week—whether you’re a clinician guiding patients or a motivated listener optimizing your own life.
Thanks for being here. Let’s redefine aging—and living—from the inside out.
The Daria Hamrah Podcast
The Road to Success, a Basic Playbook - Dr. Sean Paul
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Hi Podcast, welcome to Season 2 Episode 6 of the Daria Hamrah Podcast.
Today I welcome a very special guest and colleague of mine whom I admire most for his genuine and caring character.
Dr. Sean Paul is one of the top Oculoplastic Surgeons practicing in Austin, TX. His business mind and entrepreneurship have led him to build one of the largest cosmetic surgery practices in the Austin area by recruiting other renowned plastic surgeons into his group.
He is very well known nationally and internationally and frequently speaks and teaches in scientific meetings and events and is one of the most respected authorities in his field. I personally met him several years ago when he mentored me in one of the latest techniques in facial rejuvenation and I got to know him professionally as well as personally. But Dr. Paul is not just a surgeon. He is a father, husband, and a successful entrepreneur. His success story is simple and comes down to the basics: No fear of failure, pure determination and grit, and ultimately driven by his passion! Today he shares his story with us in an intimate and honest conversation. So listen in and hope you enjoy it!
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