The Daria Hamrah Podcast
Welcome to The Daria Hamrah Podcast—where world-leading minds translate science into real-life tools for healthspan, performance, and aesthetics.
I’m Dr. Daria Hamrah. By day I’m a facial cosmetic and reconstructive surgeon and wellness enthusiast; the rest of the time I’m a teacher and relentless student of longevity. After years of speaking with colleagues and hearing your questions on social media, I launched this show to go deeper than headlines and quick takes.
Here’s what’s different. We’ll often take a single theme and stay with it—sometimes for an entire month—so you actually master it. That could be metabolic and mitochondrial health, sleep architecture, brain performance, strength and protein strategy, hormones across the lifespan, the microbiome and gut, skin longevity, oncology prevention, mental fitness, relationships, and purpose. Some episodes are solo—clear frameworks and clinic-tested protocols. Many feature world leaders in their fields: scientists, physicians, and founders pushing the frontier of health and wellness.
We’ll talk tools in plain language:
- Behavioral practices (what to do—and what to stop doing)
- Nutrition strategies and supplementation
- Business and Entrepreneurship in Healthcare
- How to navigate current trends and hypes withoug gimmicks
And this is a two-way conversation. Your comments, reviews, and upvotes guide what we cover next. Tell us what you want more of, and we’ll build it.
No hype. No one-note protocols. Just evidence, nuance, and practical steps you can start this week—whether you’re a clinician guiding patients or a motivated listener optimizing your own life.
Thanks for being here. Let’s redefine aging—and living—from the inside out.
The Daria Hamrah Podcast
From Branding and Marketing Guru to Yoga Guru - Joshua Blair
Today I want to introduce a special guest, who is a marketing and branding guru turned Yoga and wellness instructor. From a fast-paced New York City lifestyle to a chill, laid-back lifestyle on the west coast of Mexico.
Joshua Blair, who is the co-founder of Brandthumb, a marketing and Advertising firm based out of Tampa, Florida is one of today’s experts and authorities in Branding and Advertising. Prior to creating his own company, Joshua started his career during the dot-com boom in California in the 90s and early 2000s only to move to a fast pace lifestyle working for one of the biggest brands like Disney, ESPN, Panasonic, Citi Bank, and Chase.
What makes him unique is that despite all his success he has never lost sight of his true purpose, which is working for the things he believes in.
One of his recent projects which is honoring the military women’s memorial and veterans by creating the #appresheation, says it all! But before we get into the details of how this came about, I invite you to listen to his story, which is inspiring not only to me but to a lot of men and women in our country.
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