The Daria Hamrah Podcast
Welcome to The Daria Hamrah Podcast—where world-leading minds translate science into real-life tools for healthspan, performance, and aesthetics.
I’m Dr. Daria Hamrah. By day I’m a facial cosmetic and reconstructive surgeon and wellness enthusiast; the rest of the time I’m a teacher and relentless student of longevity. After years of speaking with colleagues and hearing your questions on social media, I launched this show to go deeper than headlines and quick takes.
Here’s what’s different. We’ll often take a single theme and stay with it—sometimes for an entire month—so you actually master it. That could be metabolic and mitochondrial health, sleep architecture, brain performance, strength and protein strategy, hormones across the lifespan, the microbiome and gut, skin longevity, oncology prevention, mental fitness, relationships, and purpose. Some episodes are solo—clear frameworks and clinic-tested protocols. Many feature world leaders in their fields: scientists, physicians, and founders pushing the frontier of health and wellness.
We’ll talk tools in plain language:
- Behavioral practices (what to do—and what to stop doing)
- Nutrition strategies and supplementation
- Business and Entrepreneurship in Healthcare
- How to navigate current trends and hypes withoug gimmicks
And this is a two-way conversation. Your comments, reviews, and upvotes guide what we cover next. Tell us what you want more of, and we’ll build it.
No hype. No one-note protocols. Just evidence, nuance, and practical steps you can start this week—whether you’re a clinician guiding patients or a motivated listener optimizing your own life.
Thanks for being here. Let’s redefine aging—and living—from the inside out.
The Daria Hamrah Podcast
"Skin Decision" - With Plastic Surgeon and Netflix Star Dr. Sheila Nazarian
I want to welcome my next guest, whose story is inspiring in many ways. In a male-dominated world of plastic surgery, she has risen in only 7 years as a top opinion leader and one of the most sought after surgeons in Beverly Hills, California. Which by many considered as the most competitive region in the world of aesthetic surgery.
As many people are quick to judge her by her stunning looks, being of the female gender, brown skin color and an immigrant from Iran fleeing her motherland at the age of 7, wouldn’t necessarily give you an advantage in a country that is still struggling with sexism, racism, and antisemitism. But the more inspiring aspect of her story is not the fact that she has risen to the top of the plastic surgery world in a very short period of time, but more so, how she has done so. As if dominating the social media world and the internet wasn’t enough, now she is even debuting her own show on NETFLIX this coming July 15th, called “Skin Decision - Before and After.
When many people would have used her circumstances growing up as a refugee and victim of antisemitism fleeing her country at the age of 7 simply as an excuse to just give up, this relentless woman used it as a drive to follow her passion, not taking her opportunity in this world for granted. To live her dream and to do it relentlessly!
Well, listen in to this up-close and personal interview with my colleague, Dr. Sheila Nazarian, and find out how a mother of 3 being pregnant during her Surgical residency has become not only one of the most sought-after plastic surgeons in Beverly Hills but also a social media guru, business management expert and now her own Netflix show.
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