The Daria Hamrah Podcast
Welcome to The Daria Hamrah Podcast—where world-leading minds translate science into real-life tools for healthspan, performance, and aesthetics.
I’m Dr. Daria Hamrah. By day I’m a facial cosmetic and reconstructive surgeon and wellness enthusiast; the rest of the time I’m a teacher and relentless student of longevity. After years of speaking with colleagues and hearing your questions on social media, I launched this show to go deeper than headlines and quick takes.
Here’s what’s different. We’ll often take a single theme and stay with it—sometimes for an entire month—so you actually master it. That could be metabolic and mitochondrial health, sleep architecture, brain performance, strength and protein strategy, hormones across the lifespan, the microbiome and gut, skin longevity, oncology prevention, mental fitness, relationships, and purpose. Some episodes are solo—clear frameworks and clinic-tested protocols. Many feature world leaders in their fields: scientists, physicians, and founders pushing the frontier of health and wellness.
We’ll talk tools in plain language:
- Behavioral practices (what to do—and what to stop doing)
- Nutrition strategies and supplementation
- Business and Entrepreneurship in Healthcare
- How to navigate current trends and hypes withoug gimmicks
And this is a two-way conversation. Your comments, reviews, and upvotes guide what we cover next. Tell us what you want more of, and we’ll build it.
No hype. No one-note protocols. Just evidence, nuance, and practical steps you can start this week—whether you’re a clinician guiding patients or a motivated listener optimizing your own life.
Thanks for being here. Let’s redefine aging—and living—from the inside out.
The Daria Hamrah Podcast
Artificial Intelligence, Scary or Exciting? - with Arno Selhorst
Today, I am thrilled to have Arno Selhorst, an expert in AI and innovation, with us to share his wealth of knowledge and insights on the current state of AI technology and its rapid advancements.
AI is truly revolutionizing the way we live and work, and it's influencing every aspect of our society. From the fears of job displacement to the creation of new opportunities, the implications of AI are truly mind-blowing. But, as with any revolutionary technology, there are also fears and concerns. Many people are afraid of the potential negative consequences of AI, such as loss of privacy and even existential risks.
In this podcast, we are going to explore both the exciting potential and the potential risks of AI. We will delve into the fascinating world of AI with Arno Selhorst, who will provide us with his expert perspective and insights. He will help us better understand the current state of AI technology and its impact on our lives.
Arno Selhorst is a highly skilled and experienced innovation manager, user experience designer, and creative concept developer. His extensive professional background includes positions at companies such as Deutsche Telekom, Publicis Sapient, Ogilvy & Mather Advertising, and Scholz & Friends. Arno is an expert in the fields of the metaverse, XR, and immersive experiences while having a strong focus on current and future innovations such as generative content generation, Al Model baking, and prompt engineering. In addition to his technical skills, he is also a talented people manager and personal growth mentor
Contact Arno Selhorst:
Linkedin: http://linkedin.com/in/arno-selhorst
Twitter: @ArnoSelhorst
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