The Daria Hamrah Podcast
Welcome to The Daria Hamrah Podcast—where world-leading minds translate science into real-life tools for healthspan, performance, and aesthetics.
I’m Dr. Daria Hamrah. By day I’m a facial cosmetic and reconstructive surgeon and wellness enthusiast; the rest of the time I’m a teacher and relentless student of longevity. After years of speaking with colleagues and hearing your questions on social media, I launched this show to go deeper than headlines and quick takes.
Here’s what’s different. We’ll often take a single theme and stay with it—sometimes for an entire month—so you actually master it. That could be metabolic and mitochondrial health, sleep architecture, brain performance, strength and protein strategy, hormones across the lifespan, the microbiome and gut, skin longevity, oncology prevention, mental fitness, relationships, and purpose. Some episodes are solo—clear frameworks and clinic-tested protocols. Many feature world leaders in their fields: scientists, physicians, and founders pushing the frontier of health and wellness.
We’ll talk tools in plain language:
- Behavioral practices (what to do—and what to stop doing)
- Nutrition strategies and supplementation
- Business and Entrepreneurship in Healthcare
- How to navigate current trends and hypes withoug gimmicks
And this is a two-way conversation. Your comments, reviews, and upvotes guide what we cover next. Tell us what you want more of, and we’ll build it.
No hype. No one-note protocols. Just evidence, nuance, and practical steps you can start this week—whether you’re a clinician guiding patients or a motivated listener optimizing your own life.
Thanks for being here. Let’s redefine aging—and living—from the inside out.
The Daria Hamrah Podcast
"Give and you shall Receive", His Secret to Success - with Luke Wren
Today's guest is my good friend, top International Businesses Coach, Keynote Speaker, and Equity Business Partner, Luke Wren.
Luke started his career building a chain of health clubs in the USA which lead to a multi-million dollar exit.
He has gone on to coach CEOs, best-selling authors, and high-level entrepreneurs to help them scale their businesses, and live their life to the fullest using his wheel of life method.
Luke has spoken at over 60 Tony Robbins events including Business Mastery, Life, Wealth Mastery, Date with Destiny, and Platinum Partner events. He is also a 4x all-American collegiate wrestler.
Luke started his career building a chain of health clubs in the USA which lead to a multi-million dollar exit. He is also a 4x all-American collegiate wrestler.
He is also the CFO & Head Capital Raise of Build Senior Living which has done over $643 million in exits.
Listen in to my conversation with this inspiring personality whose story reminds us about the power of giving and that patience and perseverance are the two most important ingredients for success.
Tweet me @realdrhamrah
IG @drhamrah