The Daria Hamrah Podcast
Welcome to The Daria Hamrah Podcast—where world-leading minds translate science into real-life tools for healthspan, performance, and aesthetics.
I’m Dr. Daria Hamrah. By day I’m a facial cosmetic and reconstructive surgeon and wellness enthusiast; the rest of the time I’m a teacher and relentless student of longevity. After years of speaking with colleagues and hearing your questions on social media, I launched this show to go deeper than headlines and quick takes.
Here’s what’s different. We’ll often take a single theme and stay with it—sometimes for an entire month—so you actually master it. That could be metabolic and mitochondrial health, sleep architecture, brain performance, strength and protein strategy, hormones across the lifespan, the microbiome and gut, skin longevity, oncology prevention, mental fitness, relationships, and purpose. Some episodes are solo—clear frameworks and clinic-tested protocols. Many feature world leaders in their fields: scientists, physicians, and founders pushing the frontier of health and wellness.
We’ll talk tools in plain language:
- Behavioral practices (what to do—and what to stop doing)
- Nutrition strategies and supplementation
- Business and Entrepreneurship in Healthcare
- How to navigate current trends and hypes withoug gimmicks
And this is a two-way conversation. Your comments, reviews, and upvotes guide what we cover next. Tell us what you want more of, and we’ll build it.
No hype. No one-note protocols. Just evidence, nuance, and practical steps you can start this week—whether you’re a clinician guiding patients or a motivated listener optimizing your own life.
Thanks for being here. Let’s redefine aging—and living—from the inside out.
The Daria Hamrah Podcast
"From saving Lives in the ER to saving the Planet" - with Dr. Robert Do
Welcome to The Daria Hamrah Podcast. My special guest today is Dr. Robert Do who is an emergency physician and biophysicist who quit medicine in order to make an impact on the world on a global scale, as opposed to reaching a limited number of human beings through medicine. After practicing medicine for many decades, he turned 180 and created a start-up company with another scientist. And currently building the world's biggest green hydrogen production facility, using NASA derive technology, that converts waste and biomass into energy without any toxic emissions at low cost.
Dr. Do is the author and inventor of SGH2 Hydrogen Production technology. With graduate degrees in BioPhysics and Medicine from Georgetown University, as well as Executive MBA Program at Harvard University Business School, Dr. Do has over 25 years of experience and expertise as an Entrepreneur, Scientist, and Executive. Dr. Do is responsible for the overall strategy, technology offering, and management of SGH2 Energy. As CEO and Expert in hydrogen production technology, Dr. Do has led the growth of SGH2 Energy globally rolling out SGH2 production facilities from California to Europe, Australia, Latin America, Asia to South Africa. With experience in project development in both public health, resources, and waste management, and renewable energy production including green power as well as sustainable aviation fuels production, Dr. Do has successfully created Public-Private partnerships with municipalities, strategic partnerships, and Hydrogen contracts with the largest energy companies in the world. Green Hydrogen will be responsible for 1/4 of the world's energy and will be the key green energy molecule to help decarbonize and achieve Net Zero emissions by 2050m which is essential to keep global temperature rise below 2 C.
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