The Daria Hamrah Podcast
Welcome to The Daria Hamrah Podcast—where world-leading minds translate science into real-life tools for healthspan, performance, and aesthetics.
I’m Dr. Daria Hamrah. By day I’m a facial cosmetic and reconstructive surgeon and wellness enthusiast; the rest of the time I’m a teacher and relentless student of longevity. After years of speaking with colleagues and hearing your questions on social media, I launched this show to go deeper than headlines and quick takes.
Here’s what’s different. We’ll often take a single theme and stay with it—sometimes for an entire month—so you actually master it. That could be metabolic and mitochondrial health, sleep architecture, brain performance, strength and protein strategy, hormones across the lifespan, the microbiome and gut, skin longevity, oncology prevention, mental fitness, relationships, and purpose. Some episodes are solo—clear frameworks and clinic-tested protocols. Many feature world leaders in their fields: scientists, physicians, and founders pushing the frontier of health and wellness.
We’ll talk tools in plain language:
- Behavioral practices (what to do—and what to stop doing)
- Nutrition strategies and supplementation
- Business and Entrepreneurship in Healthcare
- How to navigate current trends and hypes withoug gimmicks
And this is a two-way conversation. Your comments, reviews, and upvotes guide what we cover next. Tell us what you want more of, and we’ll build it.
No hype. No one-note protocols. Just evidence, nuance, and practical steps you can start this week—whether you’re a clinician guiding patients or a motivated listener optimizing your own life.
Thanks for being here. Let’s redefine aging—and living—from the inside out.
The Daria Hamrah Podcast
The Secret of how to get your Dream Job - with David Rock, VaynerMedia
Today I am really excited to share my conversation with a very special guest.
He is the embodiment of hard work, resilience, and relentlessness. He is the very proof that in this world, having those traits always wins, no matter what. That winning means, enjoying the process without caring about other people’s opinions. That no matter how your odds are from the day you were born, whether it is like in his case with a physical disability that required over 13 surgeries or within extremely humble means, you can always live your dream. Yes, this is a real-life story and not a cliche or fairytale.
His name is David Rock, and he is the Executive Creative Director of Vayner Media, which is one of the most successful contemporary media and branding companies whose CEO and Chairman is nonother than Mr. Gary Vaynerchuk.
In this very up close and personal interview, David (to many known as “Drock”), shares his inside story of what it took him to land a job with Gary Vee after having worked as a freelance videographer, to now being his right-hand and Director of Creative at Vayner Media. But this is not where it stops for him. As he tells us himself, he is a dreamer at heart. Currently, he has his hands in much bigger projects and claims that at age 31, his work has not even begun yet.
So listen in and for those of you who are in the creative department and want to learn about best practices in social media and branding, make sure you listen till the very end.
Tweet me @realdrhamrah
IG @drhamrah